Seafood for Health

Prominent health organizations encourage seafood consumption for good health.

Eating seafood twice a week contributes to a healthier diet and can play an important role in improving the health of Canadians of all ages. That’s why public health officials, such as the Health Canada, recommend eating seafood twice a week as part of a healthy diet.

Farmed and wild fish offer the same health benefits, so you can feel good about choosing either. Farmed seafood has the additional benefit of being available fresh, year-round.